the breath by bailey method

breath by bailey is reimagining high performance for student-athletes.

by blending science-backed breathwork with practical mental strength training, we teach athletes how to regulate their nervous systems, manage pressure, and perform with focus and confidence. this approach not only helps them reach their highest potential but also strengthens their mental and emotional well-being, redefining what it means to be “high performing".

we lead elite performance workshops for competitive cheer and dance programs nationwide, supporting athletes in building resilience, trust, and balanced work ethic.

we also equip coaches and parents with practical tools and guidance to create positive, growth-focused environments where athletes can truly thrive.

meet bailey

breathwork coach | D1 collegiate athlete | B.A. psychology |

M.A. human resources | MSW candidate, #1 ranked program

bailey is a certified breath coach, former division I athlete, and psychotherapist. she founded breath by bailey to help student-athletes reach their highest potential while maintaining mental well-being. her work blends evidence-based breathwork with mental strength training, helping athletes stay resilient, focused, and composed under pressure.

since launching in december 2024, bailey has worked with over 40 cheer programs and 1,000 athletes nationwide, fostering stronger team cultures and well-rounded competitors. bailey also delivered two signature presentations on building mental strength and psychologically safe coaching at the 2025 varsity cheerleading coaches conference in phoenix, az.

grounded in clinical expertise and lived experience, bailey supports athletes, coaches, and parents in cultivating resilience, improving emotional health, and achieving sustainable success.

“the elite performance workshop allows athletes to begin the season on the right foot and gain mental strength that we will be able to use for the rest of our lives."

Marist Varsity Cheerleader, 2025 IHSA Large Varsity State Champions

Chicago, IL

workshops

athletes

elite performance workshops teach athletes how to effectively manage pressure, regulate emotions through challenges, and strengthen team connections. workshops combine science-backed breathwork with practical mental strength training to help athletes perform at their best while supporting their overall well-being. we offer three packages designed to fit your program’s goals: elite performance package • 90-minute workshop teaching the three pillars of mental strength, with a breathwork session led by bailey and team reflection to set seasonal well-being goals • virtual access to breathwork and visualization practices led by bailey to support your team’s ongoing mental strength • two 60-minute team workshops focused on developing skills tied to a key pillar of mental strength and practicing advanced breathwork growth package • 90-minute workshop teaching the three pillars of mental strength, with a breathwork session led by bailey and team reflection to set seasonal well-being goals • virtual access to breathwork and visualization practices led by bailey to support your team’s ongoing mental strength foundation workshop • 90-minute workshop teaching the three pillars of mental strength, with a breathwork session led by bailey and team reflection to set seasonal well-being goals

coaches

psychologically safe coaching workshops enable coaches with tools to create team environments where athletes feel supported and empowered reach their full potential. workshops are designed to complement each coach’s unique style, while helping athletes thrive both mentally and emotionally and reach their peak potential. the psychologically safe coach training includes: • an overview of three common challenges to psychologically safe coaching: win-at-all-costs cultures, unclear communication, and lack of emotional support • introduction to the r3 coaching model: regulate, reinforce, and relate • practical tools and strategies for applying the r3 model with your team

parents

parent support workshops teach families how to foster resilience, communicate effectively, and help athletes balance sports, school, and personal life. through education, skill-building, discussion, and reflection, parents will gain greater confidence and practical strategies to effectively support their athletes both on and off the mat. the parent support workshop includes: • presentation on the three pillars of athlete well-being: parental support, resilience, and balance • guided discussion on common challenges athletes face, with strategies to navigate high-pressure moments • practical tools to help athletes build resilience and manage stress

schedule a workshop

book bailey

personalized support

schedule a 1:1 consultation to assess the health and performance of your team or program. we also offer individual breathwork sessions and guidance for athletes, coaches, and parents to boost focus, resilience, and overall well-being.

1:1 consultation calls:

assess the overall health of your team or program, uncover strengths and challenges, and set intentional goals for growth.

individual sessions:

breathwork and psychotherapy support athletes, parents, and coaches in building resilience, managing stress, and maintaining balance on and off the mat.

our workshops create lasting impact

breathwork is correlated to heightened oxytocin levels, enhancing trust and connection among team members (JAMA Psychiatry)

30% reduction in cortisol after breathwork, helping athletes manage stress without sacrificing performance (Journal of Psychophysiology)

50% improvement in attention and mental clarity after breathwork, supporting resilience (Frontiers in Psychology)

20-year review shows that the quality of the coach-athlete relationship is a more powerful driver of performance than extra practice hours (Harvard University)

40% lower risk of athlete burnout when athletes experience supportive parenting (Journal of Sport & Exercise Psychology)

trust outranks talent level, seniority, and workload as the strongest predictor of win rates (Harvard Business Review)

“we may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.”